Hi my name is Chase. I'm a strength & conditioning coach that help some of the best fighters in the world reach their peak level of athleticism to compete at the highest level.

Initially heistant to let people behind the scenes, I decided that more fighters need to have high quality training available to them at an affordable price.

That's why for the first time ever, I'm allowing my proven & successful training methods to be made open to you so you can be physically prepared as a professional fighter.

Chase Cichos

2021 MMA S&C

Coach of the Year nominee

Prepare Like A Pro Fighter

Get World Class Training For

Strength

Recovery

Conditioning

Prehab/rehab

Plyometrics

Load management

Mobility

Train for athleticism & performance

Enhance your combat with increased strength, speed, & power

Remove the guesswork & train with intention, purpose & focus

Train using the same regimen PRO MMA fighters use

Train as powerlifters & not for performance & athleticism

IG Fitness Influencer Followers = Experience. They know all of the secrets

Carbs are bad. One big protein meal a day is all you need.

All you need is you, hardwork, & dedication No need for good coaching or training

Sleep when you're dead. Until then Ice baths and Cryo chambers are what you need for recovery

Marvin Vettori

(Middleweight UFC Fighter)

Giga Chikadze

(Featherweight UFC Fighter)

Get Combat Strength & Conditioning

Coaching On the Highest Level

It's More Than Following Instructions On A Video

Set Individualized Goals

Track Your Progress

Record & Upload Your Workout for Coach Feedback

Get The Guidance From The 2021 MMA

Strength & Conditioning Coach of the Year Nominee

Receive the same strength & Condtioning Program. Chase uses to prepare his pro athletes.

If you are interested in training like a top level fighter, getting stronger, faster, more powerful, all while avoiding nagging injuries, sign up to be apart of the CYD Army. There will only be 5 fighters allowed in the first month to manage onboarding and ensure quality experience, so ACT FAST!

8 week S&C training program to have you peaking and feeling unstoppable for the biggest tournament of the year.

Become stronger, max out your conditioning and muscular endurance with training specific to the BJJ athlete. Drastically improve your athleticism, agility and power with plyometrics and explosive exercises.

Keep your body healthy with mobility and prehab exercises designed specifically for BJJ athletes. This program will have you peaking for competition, feeling and performing at your absolute best this year. We covered all of the bases with this program designed specifically for the BJJ athlete.

Strength and conditioning program for jiu jitsu athletes.

The program is the last training program for BJJ preparation you will ever need.

This program will have you the strongest, most in shape, injury resistant athlete on the mats.

Your training partners will notice the difference, you will be feeling your best, and you will realize what it is to have a world class training program and what you have been missing out on.

Chase Cichos dedicates his time training professional fighters daily for strength & conditioning

Due to his busy schedule, spots are limited to manage onboarding & to ensure a quality experience